Teeth discoloration can be caused by hundreds of important factors such as poor oral hygiene, staining foods, smoking habits, certain drinks, and different medications.

However, the good news is you can easily reverse the effects by adopting correct treatment methods such as teeth whitening. It is one of the safest procedures that do not cause any harm or damage to the health of your teeth. It requires the implementation of bleaching agents that are created with extreme care and precision with tooth sensitivity in mind. The procedure is painless and offers long-term results.

Nevertheless, despite regular cleaning and flossing, you can lose the whitening effect of your teeth due to unavoidable foods.  When undergoing the procedure, dentists also use hydrogen peroxide that exposes the dentin layer of your teeth which requires you to avoid some foods and beverages for a limited time.

So, if you have undergone the procedure, you must be asking yourself these questions that how long after teeth whitening can I eat normally? Can I drink coffee? And what foods should I avoid? Let us help you answer all the questions stuck in your mind.

How long after teeth whitening can I eat normally? Or drink coffee?

If you want to enjoy the most benefits of this effective and gentle procedure, then it’s recommended to stop taking certain foods and drinks that cause re-staining and irritation.

However, it doesn’t mean that you have to stop eating for like days and starve yourself, you can resume a healthy diet between 24-72 hours.

Teeth discoloration usually happens when you take foods that contain tannins, chromogens, and other acids. We understand that it is quite challenging to avoid modern foods these days as they have become a regular part of our lifestyle.

Although coffee and some drinks have tannins in them, which means you have to avoid these foods as they cause a stain. So, it’s best to give yourself 2 days, and then take coffee or any other beverage you want.

What foods do you need to avoid after teeth whitening?

Teeth whitening usually involves stains and plaques removal, as they could cause serious but temporary damage to your enamel and dentin.

So, if you want to get long-lasting whitening results, it’s recommended to stay away from some foods and drinks. Here we have compiled a list of some items that you need to avoid after teeth whitening.

  • Wine and juice:

As mentioned above, the acid composition can cause stains on your teeth again. And unfortunately, the wine contains acid which causes serious damages to the color of your teeth. Also, the dark color of red wine act as a very powerful staining agent.

These acidic foods generally weaken the enamel of your teeth which ultimately increases the vulnerability to other foods that cause staining. The same rules apply to fruit juices as they are also much acidic in nature.

  • Fizzy drinks:

Fizzy drinks are strictly prohibited after teeth whitening treatment. Yes, we know it’s a very big sacrifice, but it is really worth considering just for a couple of days to get strong and long-lasting whiteness.

  • Chocolates and sweets:

If you are a chocolate lover, it’s going to be very hard for you because you have to avoid eating chocolates for at least 2 days. The reason is, chocolates are popularly known for high caffeine and other harmful ingredients, so if you want teeth whitening to last longer then it is best to avoid them for the recommended period.

The same rules apply to sweets as they also increase the chances of stains and brown spots.

  • Tobacco:

If you are a regular smoker, then you probably have no other choice than to avoid smoking for around 3-4 days. It not going to be forever, but this is an important period to avoid tobacco for enjoying long-lasting whitening.

  • Dark fruits and condiments:

Doctors also avoid using balsamic vinegar, tomato sauce, soy sauce, and different dark fruits as they are also much acidic in nature and have powerful coloring agents.

So, what foods are best to eat after teeth whitening?

After evaluating the list of foods that are NOT recommended to eat, you must be wondering what foods are best to take after teeth whitening.

  • Rice:

Yes, white rice is an ideal food to consider. They go well when you take them with chicken or fish. They do not have any kind of bad effect on your whitened teeth.

  • Fish:

Always avoid darker fish and opt for white fishes as they help avoid the risk of teeth staining.

  • Pasta:

Well, you must be happy to know that pasta is not at all bad for your newly whitened teeth, but you need to avoid adding colored sauces for at least 2-3 days to maintain the shine of your teeth.

  • Egg whites:

Eggs are also ideal to consider after teeth whitening, but make sure you remove the yolk area of the egg as it also contains the color that causes stains.

  • Potatoes:

Every dentist recommends eating a healthy diet after teeth whitening. Therefore, potatoes are a very good choice. You can take meals that have potatoes; however, it’s also recommended to peel the skin and better use white portions only.

  • Bananas:

If you love eating fruits, then it’s good news. You can eat all kinds of fruits especially bananas. They are not at all risky and healthy for your teeth and body.

  • Onions:

Onions are also healthy to consider after teeth whitening but avoid eating red onions as they also have some kind of coloring in them.

Request a dental exam or teeth whitening consultation today:

If you want to transform your smile and looking for ways to make it whiter and brighter then look no further, as Teeth Whitening Adelaide is here to provide consultation for sparkling white teeth within days.

You can consider their different teeth whitening products or just book your treatment, get a full consultation, and follow their after-care advice for best results. They work with experienced professionals who know what it takes to make your smile whiter and stunning!