Teeth cleaning should encompass the day-to-day brushing and use of mouthwash, twice-yearly cleaning at the dentist, and general oral hygiene care.
Many people do not even know how to properly brush their teeth. And, then there is a lot of misinformation on how to take care of your teeth.
There are also some gimmicky products that you should avoid when it comes to oral health. Also, people in their laziness neglect giving attention to their oral hygiene and then suffer problems.
But, don’t worry; we’ve got your back. In this article, we will give you 5 most effective tips for proper teeth cleaning that address the aesthetic beauty of your teeth and oral health as well.
So, let’s begin.
We all know that brushing our teeth is essential. But when it comes down to specifics – that’s where many of us come short. For instance, how many times should we brush our teeth in a day? For how long should you brush your teeth? How much pressure should you apply when brushing?
So, let’s answer the above questions.
Generally, it is advised to brush your teeth twice a day – after waking up, and before sleeping. You should brush for two minutes. And, as for the pressure, go easy on your teeth; brush gently and try to cover all areas. Think of it as massaging your teeth and gum, not scrubbing them. Brushing your teeth too hard can wear down enamel and cause problems in the long run.
Lastly, avoid the common practice of ‘rinsing with water after brushing’. This practice prevents the ingredients in the toothpaste from performing to their potential. Just simply spit out the excess.
Limit bad foods and beverages damaging to your Teeth
There are certain things you should keep in mind to avoid damage to your teeth. Foods with high levels of sugar and phosphorous are detrimental to your teeth. Other substances such as tobacco are also damaging to your precious teeth.
Sugar is the number one enemy of healthy teeth. Still, we love to consume beverages and foods with high levels of sugar.
From Sodas to desserts, too much sugar consumption can result in discolored teeth. In fact, it can even lead to tooth decay and cause considerable long-term damage to the appearance and health of your teeth.
Other things that are not good for your teeth are coffee and alcohol. We know that it is difficult to completely avoid these two things. For some people, coffee is a vital ‘Wake Me Up’ beverage. And, for people who like to binge-drink on the weekends, it will be difficult for them to abstain from it completely.
But what you can do is try to limit their consumption, and keeping proper oral hygiene. And, drink plenty of water as it is good for oral health.
Consume more Detergent Foods
Foods that clean your teeth while eating them are called detergent foods. These foods are generally firm, crisp, and fibrous. They work as a kind of scrub on the teeth, which prevents the accumulation of particles stuck on your teeth. Hence, it prevents bacteria and other tooth-harming microbes.
Also, detergent foods boost saliva production – bringing your mouth’s pH level to an optimal level.
Few examples of detergent foods include apples, pears, carrots, unsweetened popcorn, celery sticks, and lettuce.
Regular Changing of Toothbrush
It is advised by most dentists to replace your toothbrush every three to four months. This is because, after three months of use, toothbrushes lose their effectiveness at removing plaque from teeth and gums.
The other reason is that fungus and bacteria can develop in the bristles of your toothbrush. Think of it like this: When you’re using an old toothbrush, it is like rubbing toothbrush bacteria onto tooth bacteria. Therefore, it is important to keep changing your toothbrush regularly.
Regular Visits to your Dentist
For proper maintenance and upkeep of oral health, you should visit your dentist at least twice a year for routine cleaning.
Even if you brush your teeth twice a day regularly, the dentist can provide a much more thorough cleaning of your teeth. For instance, it is much easier for the dentist to remove hard-to-reach bacteria and so prevent any buildup of bad bacteria which can cause damage to your teeth.
So every year, a few visits to the dentist will ensure your oral health is in good condition.
A bad toothache or any oral health issue can be a painful experience. So, it is not just about aesthetically white teeth, but also about good oral health.
If you’re looking for more information about oral health and teeth whitening, feel free to check out Teeth Whitening Adelaide – a one-stop site for all oral health issues and teeth whitening needs!