Being mindful of your oral health is important to avoid your teeth from discoloring or getting them stained. One part of that entails watching what you eat or drink. There are many factors that make some foods cause tooth discoloration. These include high acidity levels, dark natural food colors, and deep pigmentation; the result of which is teeth-staining.

Here’s the list of 10 teeth-staining foods to avoid for white teeth.

  1. Soft drinks
  2. Black Tea
  3. Black Coffee
  4. Red Wine
  5. Tomato Sauce
  6. Dark Juices
  7. Soy Sauce
  8. Sweets, Slushies, and Popsicles
  9. Beetroot
  10. Balsamic Vinegar

It’s not possible for us to completely avoid the foods we love. So, along with proper oral hygiene, you can try to limit the consumption of the above foods. Taking a balanced approach is the way to go. As regards to oral hygiene, you should brush your teeth twice a day, rinse your mouth with a mouthwash, and visit your dentist every 6 months for a thorough cleaning.

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